5 Tips for Maintaining a Growth Mindset in Difficult Times

What is a growth mindset, and how can we use it to keep motivated during a time we need it most? There are two types of mindsets; fixed mindset and growth mindset. A fixed mindset means that people think their qualities are fixed traits, and they can’t be changed. They believe that intelligence and talents … Read more 5 Tips for Maintaining a Growth Mindset in Difficult Times

How to Be Happy With Mindfulness

Imagine you are running one day, enjoying the view, nodding your head to fellow joggers as they pass by. To anyone that nods back, you seem like a happy guy in his early 30s but you know the man too well to know that he isn’t. At least, not mentally! But what does being happy … Read more How to Be Happy With Mindfulness