So Close, Yet so Far Away: Staying Connected While Social Distancing

Now, more than ever, we need to feel connected to those we have in our circle. Social distancing is the talk of the town these days, and while it is important to help flatten the curve, we have to take care of ourselves too. This kind of isolation can have a significant impact on mental … Read more So Close, Yet so Far Away: Staying Connected While Social Distancing

5 Tips for Maintaining a Growth Mindset in Difficult Times

What is a growth mindset, and how can we use it to keep motivated during a time we need it most? There are two types of mindsets; fixed mindset and growth mindset. A fixed mindset means that people think their qualities are fixed traits, and they can’t be changed. They believe that intelligence and talents … Read more 5 Tips for Maintaining a Growth Mindset in Difficult Times

How Listening Better Will Help You: Knowing the Five Levels

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Have you ever noticed that when you speak to someone, they are at the ready with an answer before you have finished … Read more How Listening Better Will Help You: Knowing the Five Levels

How to Be a Great Leader (Multipliers – Liz Wiseman)

Have you ever worked with a boss that you disliked? A lot of us can relate to bad bosses; we don’t see eye-to-eye, we feel overworked and underappreciated. Why do you think “The Office” is so popular? Michael Scott and the rest of the Dunder Mifflin crew are so relatable because we see aspects of … Read more How to Be a Great Leader (Multipliers – Liz Wiseman)

Why you don’t keep your New Year’s Resolutions (2020)

It’s that time of year again, where the calendar flips over and you have a blank slate. It’s time to write some goals and get things done! This will be our year! But…wait. What happened to last year’s resolutions? And the year before that? Many times, we have the best intentions and want to change … Read more Why you don’t keep your New Year’s Resolutions (2020)

How to Be Happy With Mindfulness

Imagine you are running one day, enjoying the view, nodding your head to fellow joggers as they pass by. To anyone that nods back, you seem like a happy guy in his early 30s but you know the man too well to know that he isn’t. At least, not mentally! But what does being happy … Read more How to Be Happy With Mindfulness